#findyourfit, #jnicholsfitness, #mindbodysoul, 2018, Exercise, Fitness, General Health, goals, Health, healthy-living, mind body soul, mind body spirit, motivation, new years, new years resolutions, Uncategorized

New Year’s Resolutions: Why Bother?!

Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!

#mindbodysoul, Diet and Nutrition, Exercise, exercise and illness, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, illness, Rest and Recovery, Uncategorized, wellness

Illness and Exercise

***Disclaimer: If you believe that you MAY BE contagious, DO NOT go to the gym, instead exercise at home. Even with wiping all the machines, handles, etc. down, it is still possible to rapidly spread disease within the gym. Don’t be the Outbreak monkey. One incredible benefit of exercise is that it boosts the immune… Continue reading Illness and Exercise

#findyourfit, #jnicholsfitness, #mindbodysoul, Fitness, General Health, Health, Uncategorized

Meditation: A Powerful Wellness Tool

Recently I have added meditation to my health and wellness path, and I wonder now why I wasn't practicing all along!? It is amazing that how, in just a few short months, much I am seeing the benefits from meditating. Being someone who struggled with a racing mind my entire life, I did not think… Continue reading Meditation: A Powerful Wellness Tool