#jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Circuit Training, coach, Diet and Nutrition, Dumbbells, Exercise, Fitness, flexibility, Free Weights, General Health, goals, Health, health and wellness, injury prevention, Interval Training, Machines, mobility, Muscle, muscle imbalances, Muslce, personal training, strength, Uncategorized, weight lifting, yoga

Strength Imbalances and How to Fix Them: Unilateral Training

If you have trained long enough, at some point you have said some variation of the following statement: “why is my left arm stronger than my right arm; I am right handed?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite… Continue reading Strength Imbalances and How to Fix Them: Unilateral Training

Advertisements