2018, Body Weight Exercise, Cardio, coach, Cross Training, Diet and Nutrition, Dumbbells, endurance, Exercise, exercise and illness, Fat Loss, Fitness, General Health, goals, Gyms, Health, health and wellness, Interval Training, motivation, Muscle, personal training, strength, Uncategorized, weight lifting, wellness

Volume Training: Sup With That?

As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?

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#jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Circuit Training, coach, Diet and Nutrition, Dumbbells, Exercise, Fitness, flexibility, Free Weights, General Health, goals, Health, health and wellness, injury prevention, Interval Training, Machines, mobility, Muscle, muscle imbalances, Muslce, personal training, strength, Uncategorized, weight lifting, yoga

Strength Imbalances and How to Fix Them: Unilateral Training

If you have trained long enough, at some point you have said some variation of the following statement: “why is this side stronger than the other side?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite possible that, for example, the… Continue reading Strength Imbalances and How to Fix Them: Unilateral Training

Body Weight Exercise, Cross Training, Dumbbells, Exercise, Free Weights, General Health, Gyms, Home Exercise, Machines, Outdoor Exercise

Traditonal or Progression: Which is better?

Traditionally, most people have chosen gyms as their preferred exercise environment. It was expected, it seemed, that the only way to get a good workout was to join a gym and plug away on the treadmill, elliptical, or various machines. Gyms do offer a large variety of machines and dumbbells, but most of their equipment… Continue reading Traditonal or Progression: Which is better?