If you have trained long enough, at some point you have said some variation of the following statement: “why is this side stronger than the other side?” There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite possible that, for example, the… Continue reading Strength Imbalances and How to Fix Them
Traditionally, most people have chosen gyms as their preferred exercise environment. It was expected, it seemed, that the only way to get a good workout was to join a gym and plug away on the treadmill, elliptical, or various machines. Gyms do offer a large variety of machines and dumbbells, but most of their equipment… Continue reading Traditonal or Progression: Which is better?