#findyourfit, #jnicholsfitness, #mindbodysoul, Fitness, General Health, Health, Uncategorized

Meditation: A Powerful Wellness Tool

Recently I have added meditation to my health and wellness path, and I wonder now why I wasn't practicing all along!? It is amazing that how, in just a few short months, much I am seeing the benefits from meditating. Being someone who struggled with a racing mind my entire life, I did not think… Continue reading Meditation: A Powerful Wellness Tool

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Cardio, Exercise, General Health

Intensity Vs. Duration: Just How Much Cardio Should I Do?

First, just a few quick definitions.  Intensity is defined as how hard (based on Maximum Heart Rate, mHR) a person works during exercise. Moderate intensity is between 50-60% mHR, and high intensity is 75%+ of mHR.  Duration is defined as work done over a set amount of time or distance. A common mistake most people… Continue reading Intensity Vs. Duration: Just How Much Cardio Should I Do?