#jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, coach, Diet and Nutrition, Exercise, exercise and illness, Fat Loss, Fitness, General Health, Health, health and wellness, health coach, healthy-living, illness, mind body soul, mind body spirit, motivation, personal training, personality, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to manifest things into existence. How we think,… Continue reading The Power of Positivity

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#jnicholsfitness, #mindbodysoul, #webmd, 2018, coach, DISC personality test, entrepreneur, Exercise, Fitness, General Health, Health, health and wellness, health coach, healthy-living, mind body soul, mind body spirit, motivation, personality, personality test, psychology, Uncategorized, wellness

DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

Do you ever wonder why you just click with certain people; why you just can't stand certain others? Do you work with clients, patients, students, or just want to know how to better interact with the people in your day to day life? The DISC Assessment is a great tool for not only understanding how… Continue reading DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

#findyourfit, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Calories, Circuit Training, Cross Training, Diet and Nutrition, Exercise, Fitness, General Health, Gyms, Health, health and wellness, Home Exercise, mind body soul, mind body spirit, Outdoor Exercise, psychology, Rate of Percieved Exertion (RPE), Running, Uncategorized, wellness

Benefits of Outdoor Exercise

Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity

#jnicholsfitness, findyourfit, Fitness, General Health, Health, meyers briggs, mind body soul, mind body spirit, personality, personality test, psychology, test, trust your gut, Uncategorized

Meyers Briggs Personality Test

What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp