Cardio, Diet and Nutrition, Exercise, Fat Loss, General Health, Spot Reduction

Spot Reduction: Is it Possible?

There is a common belief that exercising a particular area of the body will cause the fat in that area to decrease. I hear it all the time from my clients, "I want to lose fat here, I want to gain muscle there, and so on". The most widely held example is doing sit-ups to… Continue reading Spot Reduction: Is it Possible?