Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise
***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!
As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?
*** (I am going to try to keep this as unscientific as possible, layman terms only) Body adaptations to fitness training (FT) happen in a wide variety of ways. Typically, when training, one is looking to either increase endurance through cardiovascular training or strength through any variety of weighted exercises. In training this way, the… Continue reading Training for Strength or Endurance: Why Not Both At Once?
“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals
***Disclaimer: If you believe that you MAY BE contagious, DO NOT go to the gym, instead exercise at home. Even with wiping all the machines, handles, etc. down, it is still possible to rapidly spread disease within the gym. Don’t be the Outbreak monkey. One incredible benefit of exercise is that it boosts the immune… Continue reading Illness and Exercise
Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious, monotonous, and one can… Continue reading Getting Unstuck