#findyourfit, #jnicholsfitness, #mindbodysoul, Fitness, General Health, Health, Uncategorized

Meditation: A Powerful Wellness Tool

Recently I have added meditation to my health and wellness path, and I wonder now why I wasn't practicing all along!? It is amazing that how, in just a few short months, much I am seeing the benefits from meditating. Being someone who struggled with a racing mind my entire life, I did not think… Continue reading Meditation: A Powerful Wellness Tool

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, Fitness, Healthy Fats, Inflammation, Protein, Supplements, Uncategorized

Healing Minor Injuries

In sports, if a player gets “banged up”, the coach may ask that player whether they are hurt or injured. Hurt meaning they could play through the pain, and injured meaning he/she required more medical attention before returning to the game. Similarly, those of us who have exercised for months, years, decades have experienced some… Continue reading Healing Minor Injuries

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, Diet and Nutrition, Fitness, Health, Uncategorized

Setting Goals

With summer coming to a close, and kids heading back to school, it is often a time people decide to rededicate themselves to their fitness pursuits. The first step to any exercise program should be to set goals. Otherwise, how does one know if they are moving in the right direction or not? So, how… Continue reading Setting Goals

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Overtraining Syndrome, Rest and Recovery, Uncategorized

Overtraining: When Too Much of Good Thing is a Bad Thing

If exercising is good, then exercising more is better, right? The answer, not necessarily. While you should aim to exercise, or at least move for an extended period of time, every day, there are times when the body needs rest to function properly. Exercise can become an addiction, and, especially when we have seen improvement,… Continue reading Overtraining: When Too Much of Good Thing is a Bad Thing

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Cardio, Circuit Training, Diet and Nutrition, Exercise, Fat Loss, General Health, High Intensity

Avoid the Plateau

Did you know that your body is the smartest machine on the planet?! It’s almost too smart for its own good. The body is constantly adapting and changing based on the environment, the activities you are doing, etc to maintain and even state, called homeostasis. Homeostasis is your body’s desire to be even steven, for… Continue reading Avoid the Plateau

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Diet and Nutrition, Exercise, Fat Loss, General Health, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals