BMI, Cardiovascular Disease (CVD), Diet and Nutrition, Fasting Glucose Levels, General Health, Heart Attack, Heart attack risk factors, Heart attack signs and symptoms, Hypertension, Hypertension (High Blood Pressure), Michael Clarke Duncan, Myocardial Infarction, Obesity, Risk Factors, Sedentary Lifestyle, Type II Diabetes, Waist-to-hip Ratio

Headed For a Heart Attackackackackackack. You oughta know right now.

Cardiovascular Disease is the number one killer from illness in America.¬†Once only thought to be common in aging men, the prevalence of Cardiovascular Disease (CVD) is now also spreading to women and children. Youth athletes are dying because they have never been properly tested for heart problems, and too often neither the coaches nor parents… Continue reading Headed For a Heart Attackackackackackack. You oughta know right now.

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“5 P’s” of Exercise

After years of training I have discovered that there are "5 P's" that can pertain (not one of the four) to each person pursuing (also not one) looking to increase their fitness. The 5 P's are: Planning, Persistence, Patience, Practice, and Progression. When starting or continuing an exercise regime, planning is the first step to… Continue reading “5 P’s” of Exercise

BMI, Cardiovascular Disease (CVD), Diet and Nutrition, Fasting Glucose Levels, General Health, Heart Attack, Heart attack risk factors, Heart attack signs and symptoms, Hypertension, Hypertension (High Blood Pressure), Michael Clarke Duncan, Myocardial Infarction, Obesity, Risk Factors, Sedentary Lifestyle, Type II Diabetes, Waist-to-hip Ratio

Headed For a Heart Attackackackackackack. You oughta know right now.

Cardiovascular Disease is the number one killer from illness in America.¬†Once only thought to be common in aging men, the prevalence of Cardiovascular Disease (CVD) is now also spreading to women and children. Youth athletes are dying because they have never been properly tested for heart problems, and too often neither the coaches nor parents… Continue reading Headed For a Heart Attackackackackackack. You oughta know right now.