#jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, coach, Diet and Nutrition, Exercise, exercise and illness, Fat Loss, Fitness, General Health, Health, health and wellness, health coach, healthy-living, illness, mind body soul, mind body spirit, motivation, personal training, personality, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to manifest things into existence. How we think,… Continue reading The Power of Positivity

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#mindbodysoul, Diet and Nutrition, Exercise, exercise and illness, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, illness, Rest and Recovery, Uncategorized, wellness

Illness and Exercise

***Disclaimer: If you believe that you MAY BE contagious, DO NOT go to the gym, instead exercise at home. Even with wiping all the machines, handles, etc. down, it is still possible to rapidly spread disease within the gym. Don’t be the Outbreak monkey. One incredible benefit of exercise is that it boosts the immune… Continue reading Illness and Exercise