#mindbodysoul, Diet and Nutrition, Exercise, Fitness, General Health, Gyms, Health, illness, Rest and Recovery, Uncategorized

Illness and Exercise

***Disclaimer: If you believe that you MAY BE contagious, DO NOT go to the gym, instead exercise at home. Even with wiping all the machines, handles, etc. down, it is still possible to rapidly spread disease within the gym. Don’t be the Outbreak monkey. One incredible benefit of exercise is that it boosts the immune… Continue reading Illness and Exercise

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