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Healing Minor Injuries

In sports, if a player gets “banged up”, the coach may ask that player whether they are hurt or injured. Hurt meaning they could play through the pain, and injured meaning he/she required more medical attention before returning to the game. Similarly, those of us who have exercised for months, years, decades have experienced some… Continue reading Healing Minor Injuries

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Supplementation: What’s What?

You can't escape it. Over half of most fitness magazines are dedicated to it. Infomercials tout the benefit of this or that. Companies spend millions of dollars on marketing and studies that prove their product works better than anything else on the market. And amazingly fit body builders and fitness models are paid to claim… Continue reading Supplementation: What’s What?