#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Diet and Nutrition, Exercise, Fat Loss, General Health, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

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BMI, Cardiovascular Disease (CVD), Diet and Nutrition, Fasting Glucose Levels, General Health, Heart Attack, Heart attack risk factors, Heart attack signs and symptoms, Hypertension, Hypertension (High Blood Pressure), Michael Clarke Duncan, Myocardial Infarction, Obesity, Risk Factors, Sedentary Lifestyle, Type II Diabetes, Waist-to-hip Ratio

Headed For a Heart Attackackackackackack. You oughta know right now.

Cardiovascular Disease is the number one killer from illness in America. Once only thought to be common in aging men, the prevalence of Cardiovascular Disease (CVD) is now also spreading to women and children. Youth athletes are dying because they have never been properly tested for heart problems, and too often neither the coaches nor parents… Continue reading Headed For a Heart Attackackackackackack. You oughta know right now.

BMI, Cardiovascular Disease (CVD), Diet and Nutrition, Fasting Glucose Levels, General Health, Heart Attack, Heart attack risk factors, Heart attack signs and symptoms, Hypertension, Hypertension (High Blood Pressure), Michael Clarke Duncan, Myocardial Infarction, Obesity, Risk Factors, Sedentary Lifestyle, Type II Diabetes, Waist-to-hip Ratio

Headed For a Heart Attackackackackackack. You oughta know right now.

Cardiovascular Disease is the number one killer from illness in America. Once only thought to be common in aging men, the prevalence of Cardiovascular Disease (CVD) is now also spreading to women and children. Youth athletes are dying because they have never been properly tested for heart problems, and too often neither the coaches nor parents… Continue reading Headed For a Heart Attackackackackackack. You oughta know right now.