Caffine, Calcium, Casein, Creatine, Diet and Nutrition, Exercise, Fat Loss, FDA, General Health, Healthy Fats, Heart Rate, Pre-workout Drinks, Protein, Supplements

Supplementation: What’s What?

Supplementation: What's What?.

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Caffine, Calcium, Casein, Creatine, FDA, Healthy Fats, Pre-workout Drinks, Protein, Supplements, Whey

Supplementation: What’s What?

You can't escape it. Over half of most fitness magazines are dedicated to it. Infomercials tout the benefit of this or that. Companies spend millions of dollars on marketing and studies that prove their product works better than anything else on the market. And amazingly fit body builders and fitness models are paid to claim… Continue reading Supplementation: What’s What?