Eat The Rainbow

Food, what you eat can kill you, but can’t it also heal you? Just recently a coworker had a cardiac heart scare. They had extremely high blood pressure, worked in an extremely high stress department, and ate absolute garbage. On top of that they rarely exercised. Luckily it really scared the shit out of them,… Continue reading Eat The Rainbow

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity