#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, death, Diet and Nutrition, findyourfit, Fitness, General Health, Health, health and wellness, injury prevention, Outdoor Exercise, personal training, Rest and Recovery, summer, Uncategorized, wellness

Summertime Exercise: Beat the Heat

***Immediately Stop Exercise if Feeling Faint, Weak, or Dizzy. Seek Shade, Sip Water, Place Cool, Wet Towel Behind Neck, and Rest. Frequently Check Pulse to Ensure Heart Rate is Slowing Down. If symptoms continue, seek medical attention It’s summer, and it is hot af outside! With that comes an increased risk of heat stroke, dehydration,… Continue reading Summertime Exercise: Beat the Heat

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#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, BMI, Diet and Nutrition, Exercise, Fat Loss, General Health, goals, Gyms, Health, health and wellness, Obesity, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

#findyourfit, #jnicholsfitness, #mindbodysoul, 2018, Exercise, Fitness, General Health, goals, Health, healthy-living, mind body soul, mind body spirit, motivation, new years, new years resolutions, Uncategorized

New Year’s Resolutions: Why Bother?!

Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!

#jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Circuit Training, coach, Diet and Nutrition, Dumbbells, Exercise, Fitness, flexibility, Free Weights, General Health, goals, Health, health and wellness, injury prevention, Interval Training, Machines, mobility, Muscle, muscle imbalances, Muslce, personal training, strength, Uncategorized, weight lifting, yoga

Strength Imbalances and How to Fix Them: Unilateral Training

If you have trained long enough, at some point you have said some variation of the following statement: “why is this side stronger than the other side?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite possible that, for example, the… Continue reading Strength Imbalances and How to Fix Them: Unilateral Training

#jnicholsfitness, findyourfit, Fitness, General Health, Health, meyers briggs, mind body soul, mind body spirit, personality, personality test, psychology, test, trust your gut, Uncategorized

Meyers Briggs Personality Test

What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp

#findyourfit, #jnicholsfitness, #mindbodysoul, Fitness, General Health, Health, Uncategorized

Meditation: A Powerful Wellness Tool

Recently I have added meditation to my health and wellness path, and I wonder now why I wasn't practicing all along!? It is amazing that how, in just a few short months, much I am seeing the benefits from meditating. Being someone who struggled with a racing mind my entire life, I did not think… Continue reading Meditation: A Powerful Wellness Tool