Summertime Exercise: Beat the Heat

***Immediately Stop Exercise if Feeling Faint, Weak, or Dizzy. Seek Shade, Sip Water, Place Cool, Wet Towel Behind Neck, and Rest. Frequently Check Pulse to Ensure Heart Rate is Slowing Down. If symptoms continue, seek medical attention It’s summer, and it is hot af outside! With that comes an increased risk of heat stroke, dehydration,…

Sitting, More Than Just a Pain in the Butt

Studies show that the average person is either sitting or being inactive (watching tv, etc) for more than HALF their waking hours.  Sitting is not only a pain in the butt, but it also comes with a myriad of health issues. Besides postural issues, prolonged sitting has been linked, in 47 separate studies, to an…