Chronic Inflammation: Thanks Gluten

A topic that has recently garnered much attention and research, and one that I am very interested about in my life, is chronic inflammation. What piqued my interest was that even though I exercise often and believe that I eat healthy, I still often felt gassy, bloated, and lethargic. I knew that there was something… Continue reading Chronic Inflammation: Thanks Gluten


Laughter, Maybe it Really is the Best Medicine

When is the last time you laughed? I mean belly laughed so hard your eyes watered and you couldn’t catch your breath? I recently read that the average 4 year old laughs 300-400 times per day. That same article stated that the average 40 year old only laughs 3 times per day. THREE TIMES! As… Continue reading Laughter, Maybe it Really is the Best Medicine