Chronic Inflammation: Thanks Gluten

A topic that has recently garnered much attention and research, and one that I am very interested about in my life, is chronic inflammation. What piqued my interest was that even though I exercise often and believe that I eat healthy, I still often felt gassy, bloated, and lethargic. I knew that there was something…

Laughter, Maybe it Really is the Best Medicine

When is the last time you laughed? I mean belly laughed so hard your eyes watered and you couldn’t catch your breath? I recently read that the average 4 year old laughs 300-400 times per day. That same article stated that the average 40 year old only laughs 3 times per day. THREE TIMES! As…

Stretch for

Between sleeping and sitting, Americans are sedentary for an average of 21 hours a day! In the past 30 years, the amount of time spent sitting has increased 8%, and, on average, people gain 16 pounds within 8 month of starting a desk job. Let me just say that again so it sinks in; 16…