Diet and Nutrition, Fat Loss, General Health, Heart Attack, Hypertension (High Blood Pressure), Inflammation, Uncategorized

Eat the Rainbow

Food, what you eat can kill you, but can’t it also heal you? Just recently a coworker had a cardiac health scare. They had extremely high blood pressure, worked in an extremely high-stress department, and ate absolute garbage. On top of that they rarely exercised. Luckily it really scared the s*@* out of them, and… Continue reading Eat the Rainbow

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, Fitness, Healthy Fats, Inflammation, Protein, Supplements, Uncategorized

Healing Minor Injuries

In sports, if a player gets “banged up”, the coach may ask that player whether they are hurt or injured. Hurt meaning they could play through the pain, and injured meaning he/she required more medical attention before returning to the game. Similarly, those of us who have exercised for months, years, decades have experienced some… Continue reading Healing Minor Injuries

Gluten, Inflammation, Uncategorized

Feeling Bloated? Chronic Inflammation Could be the Problem

Chronic Inflammation A topic that has recently garnered much attention and research, and one that I am very interested about in my life, is chronic inflammation. What piqued my interest was that even though I exercise often and believe that I eat healthy, I still often felt gassy, bloated, and lethargic. I knew that there… Continue reading Feeling Bloated? Chronic Inflammation Could be the Problem