#findyourfit, #jnicholsfitness, #mindbodysoul, #webmd, 2018, Aerobic Exercise, Anaerobic Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, fall, Fat Loss, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, health coach, healthy-living, Home Exercise, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, summer, Uncategorized, wellness

Yard-work = Workingout ???

The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???

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2018, Body Weight Exercise, Cardio, coach, Cross Training, Diet and Nutrition, Dumbbells, endurance, Exercise, exercise and illness, Fat Loss, Fitness, General Health, goals, Gyms, Health, health and wellness, Interval Training, motivation, Muscle, personal training, strength, Uncategorized, weight lifting, wellness

Volume Training: Sup With That?

As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, BMI, Diet and Nutrition, Exercise, Fat Loss, General Health, goals, Gyms, Health, health and wellness, Obesity, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

Calories, Cardio, Diet and Nutrition, Exercise, Fat Loss, Fitness, General Health, goals, Health, Heart Rate, High Intensity, Machines, Muscle, Running, Uncategorized

Calories: How Many are you Really Burning

First, let me make one thing clear, I am writing about this topic because it is a major pet peeve of mine. Consistently I have clients telling me, I burned “x” calories on “y” machine (calorie readings from cardio machines and/or heart rate monitors (HRMs)), isn’t that great?!?!? While I am happy for them, and… Continue reading Calories: How Many are you Really Burning

Diet and Nutrition, Fat Loss, General Health, Heart Attack, Hypertension (High Blood Pressure), Inflammation, Uncategorized

Eat the Rainbow

Food, what you eat can kill you, but can’t it also heal you? Just recently a coworker had a cardiac health scare. They had extremely high blood pressure, worked in an extremely high-stress department, and ate absolute garbage. On top of that they rarely exercised. Luckily it really scared the s*@* out of them, and… Continue reading Eat the Rainbow

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Cardio, Circuit Training, Diet and Nutrition, Exercise, Fat Loss, General Health, High Intensity

Avoid the Plateau

Did you know that your body is the smartest machine on the planet?! It’s almost too smart for its own good. The body is constantly adapting and changing based on the environment, the activities you are doing, etc to maintain and even state, called homeostasis. Homeostasis is your body’s desire to be even steven, for… Continue reading Avoid the Plateau

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Diet and Nutrition, Exercise, Fat Loss, General Health, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals