Aerobic Exercise, Anaerobic Exercise, Cardio, Circuit Training, Cross Training, Exercise, General Health, Heart Rate, High Intensity, Interval Training, lactate threshold, Running, Specificity Theory

Anaerobic Training For Running

I should start by quickly defining the difference of aerobic and anaerobic exercise. The typical definition is that aerobic exercise is with oxygen, and anaerobic exercise is without oxygen. This is a bit misleading and based on internal bodily functions, but that science is a bit complicated to explain in just a few hundred words.… Continue reading Anaerobic Training For Running