With the holidays upon us, and summer approaching faster than we ever think it will, it is a perfect time to rededicate ourselves to our fitness pursuits. The first step to any exercise program should be to set goals. Otherwise, how does one know if they are moving in the right direction or not? So,… Continue reading Setting and Keeping Goals
The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???
If you have trained long enough, at some point you have said some variation of the following statement: “why is my left arm stronger than my right arm; I am right handed?” There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite… Continue reading STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training