I’ve read that a positive thought is 100 times more powerful than a negative one. Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to manifest things into existence. How we think,… Continue reading The Power of Positivity
Exercise; it’s great for us but also puts a severe amount of strain on the body. Prolonged periods of exercise can cause chronic overuse injuries such as strains, tendonitis, bursitis, and stress fractures. Over time these injuries can lead to a decrease in performance or, even worse, time missed from the gym. One way to… Continue reading Active Recovery: Healing on the Go
Do you ever wonder why you just click with certain people; why you just can't stand certain others? Do you work with clients, patients, students, or just want to know how to better interact with the people in your day to day life? The DISC Assessment is a great tool for not only understanding how… Continue reading DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro
I’ve read that a positive thought is 100 times more powerful than a negative one. Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity
As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?
Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!
Studies show (yeah, yeah, yeah I know) that 50% of those that start an exercise program will quit within the first 6 months. So why is this number so high, and what keeps the other 50% from quitting as well? Vanity. Hell, that’s why I work out, just being honest. I like the way it… Continue reading Exercise Motivation, What’s Yours