#findyourfit, #jnicholsfitness, #mindbodysoul, 2018, Exercise, Fitness, General Health, goals, Health, healthy-living, mind body soul, mind body spirit, motivation, new years, new years resolutions, Uncategorized

New Year’s Resolutions: Why Bother?!

Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!

Exercise, Fitness, General Health, Health, motivation, Uncategorized

Exercise Motivation, What’s Yours

Studies show (yeah, yeah, yeah I know) that 50% of those that start an exercise program will quit within the first 6 months. So why is this number so high, and what keeps the other 50% from quitting as well? Vanity. Hell, that’s why I work out, just being honest. I like the way it… Continue reading Exercise Motivation, What’s Yours