#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity

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barefoot, barefoot training, coach, Exercise, Fitness, Free Weights, General Health, Gyms, Health, health and wellness, injury prevention, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, Running, strength, stretching, Uncategorized, weight lifting, wellness

Barefoot Training: WTFoot?!

***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!

#findyourfit, #jnicholsfitness, #mindbodysoul, 2018, Exercise, Fitness, General Health, goals, Health, healthy-living, mind body soul, mind body spirit, motivation, new years, new years resolutions, Uncategorized

New Year’s Resolutions: Why Bother?!

Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!

#jnicholsfitness, findyourfit, Fitness, General Health, Health, meyers briggs, mind body soul, mind body spirit, personality, personality test, psychology, test, trust your gut, Uncategorized

Meyers Briggs Personality Test

What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp