The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???
If you have trained long enough, at some point you have said some variation of the following statement: “why is my left arm stronger than my right arm; I am right handed?” There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite… Continue reading STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training
Do you ever wonder why you just click with certain people; why you just can't stand certain others? Do you work with clients, patients, students, or just want to know how to better interact with the people in your day to day life? The DISC Assessment is a great tool for not only understanding how… Continue reading DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro
Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise
I’ve read that a positive thought is 100 times more powerful than a negative one. Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity
***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!
Here we are again; another year passed, another year ahead. With the ushering in of a new year, a fresh start, it is the time many of us decide to set our goals for the year. As we all well know, most resolutions don’t last long. In fact only 20% of resolutions are kept past… Continue reading New Year’s Resolutions: Why Bother?!