https://www.youtube.com/watch?v=0CFuCYNx-1g

Stevie Wonder, Superstition Listen to this and try to have a bad day. https://www.youtube.com/watch?v=0CFuCYNx-1g

Contact Jason

Jason is Owner and Head Trainer at J Nichols Fitness (JNF) in Charleston, SC. He is proficient in a wide variety of training modalities, age groups, and fitness levels. Jason has always been involv… Source: Contact Jason

Sleep…and Your Phone

Sleep; one of the foundations of health, and, yet, one that is often undervalued and the importance is ignored. Many people are so diligent with their diet and strict in their exercise regime, but for whatever reason let sleep fall by the wayside. I, for one, have had sleep issues most of my life, and…