#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity

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barefoot, barefoot training, coach, Exercise, Fitness, Free Weights, General Health, Gyms, Health, health and wellness, injury prevention, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, Running, strength, stretching, Uncategorized, weight lifting, wellness

Barefoot Training: WTFoot?!

***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!

2018, Body Weight Exercise, Cardio, coach, Cross Training, Diet and Nutrition, Dumbbells, endurance, Exercise, exercise and illness, Fat Loss, Fitness, General Health, goals, Gyms, Health, health and wellness, Interval Training, motivation, Muscle, personal training, strength, Uncategorized, weight lifting, wellness

Volume Training: Sup With That?

As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?

#mindbodysoul, Diet and Nutrition, Exercise, exercise and illness, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, illness, Rest and Recovery, Uncategorized, wellness

Illness and Exercise

***Disclaimer: If you believe that you MAY BE contagious, DO NOT go to the gym, instead exercise at home. Even with wiping all the machines, handles, etc. down, it is still possible to rapidly spread disease within the gym. Don’t be the Outbreak monkey. One incredible benefit of exercise is that it boosts the immune… Continue reading Illness and Exercise

#findyourfit, #jnicholsfitness, #webmd, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, Heart Rate, High Intensity, Interval Training, Muscle, personal training, Rest and Recovery, wellness

Getting Unstuck

Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious, monotonous, and one can… Continue reading Getting Unstuck