#jnicholsfitness, #mindbodysoul, #webmd, 2018, coach, DISC personality test, entrepreneur, Exercise, Fitness, General Health, Health, health and wellness, health coach, healthy-living, mind body soul, mind body spirit, motivation, personality, personality test, psychology, Uncategorized, wellness

DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

Do you ever wonder why you just click with certain people; why you just can't stand certain others? Do you work with clients, patients, students, or just want to know how to better interact with the people in your day to day life? The DISC Assessment is a great tool for not only understanding how… Continue reading DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

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#findyourfit, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Calories, Circuit Training, Cross Training, Diet and Nutrition, Exercise, Fitness, General Health, Gyms, Health, health and wellness, Home Exercise, mind body soul, mind body spirit, Outdoor Exercise, psychology, Rate of Percieved Exertion (RPE), Running, Uncategorized, wellness

Benefits of Outdoor Exercise

Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, death, Diet and Nutrition, findyourfit, Fitness, General Health, Health, health and wellness, injury prevention, Outdoor Exercise, personal training, Rest and Recovery, summer, Uncategorized, wellness

Summertime Exercise: Beat the Heat

***Immediately Stop Exercise if Feeling Faint, Weak, or Dizzy. Seek Shade, Sip Water, Place Cool, Wet Towel Behind Neck, and Rest. Frequently Check Pulse to Ensure Heart Rate is Slowing Down. If symptoms continue, seek medical attention It’s summer, and it is hot af outside! With that comes an increased risk of heat stroke, dehydration,… Continue reading Summertime Exercise: Beat the Heat

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Fitness, General Health, Health, health and wellness, healthy-living, mind body soul, mind body spirit, motivation, psychology, Uncategorized, wellness

The Power of Positivity

I’ve read that a positive thought is 100 times more powerful than a negative one.  Have you ever thought of a person you have not seen in ages, and, suddenly, randomly, you hear from them? This is not just coincidence; it is the power the mind has to bring things into existence. How we think,… Continue reading The Power of Positivity

barefoot, barefoot training, coach, Exercise, Fitness, Free Weights, General Health, Gyms, Health, health and wellness, injury prevention, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, Running, strength, stretching, Uncategorized, weight lifting, wellness

Barefoot Training: WTFoot?!

***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!

2018, Body Weight Exercise, Cardio, coach, Cross Training, Diet and Nutrition, Dumbbells, endurance, Exercise, exercise and illness, Fat Loss, Fitness, General Health, goals, Gyms, Health, health and wellness, Interval Training, motivation, Muscle, personal training, strength, Uncategorized, weight lifting, wellness

Volume Training: Sup With That?

As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?

#weightloss #diet #exercise #nutrition #foodjournal, 2018, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, endurance, Exercise, Fitness, Free Weights, General Health, goals, Gyms, Health, health and wellness, healthy-living, High Intensity, Interval Training, lactate threshold, Muscle, personal training, strength, Uncategorized, weight lifting

Training for Strength or Endurance: Why Not Both At Once?

*** (I am going to try to keep this as unscientific as possible, layman terms only) Body adaptations to fitness training (FT) happen in a wide variety of ways. Typically, when training, one is looking to either increase endurance through cardiovascular training or strength through any variety of weighted exercises. In training this way, the… Continue reading Training for Strength or Endurance: Why Not Both At Once?