#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Cardio, Circuit Training, Diet and Nutrition, Exercise, Fat Loss, General Health, High Intensity

Avoid the Plateau

Did you know that your body is the smartest machine on the planet?! It’s almost too smart for its own good. The body is constantly adapting and changing based on the environment, the activities you are doing, etc to maintain and even state, called homeostasis. Homeostasis is your body’s desire to be even steven, for… Continue reading Avoid the Plateau

#jnicholsfitness, #webmd, Circuit Training, Cross Training, Diet and Nutrition, findyourfit, General Health

Getting Unstuck

How to Beat Plateaus Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious,… Continue reading Getting Unstuck

Aerobic Exercise, Anaerobic Exercise, Cardio, Circuit Training, Cross Training, Exercise, General Health, Heart Rate, High Intensity, Interval Training, lactate threshold, Running, Specificity Theory

Anaerobic Training For Running

I should start by quickly defining the difference of aerobic and anaerobic exercise. The typical definition is that aerobic exercise is with oxygen, and anaerobic exercise is without oxygen. This is a bit misleading and based on internal bodily functions, but that science is a bit complicated to explain in just a few hundred words.… Continue reading Anaerobic Training For Running