#weightloss #diet #exercise #nutrition #foodjournal, 2018, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, endurance, Exercise, Fitness, Free Weights, General Health, goals, Gyms, Health, health and wellness, healthy-living, High Intensity, Interval Training, lactate threshold, Muscle, personal training, strength, Uncategorized, weight lifting

Training for Strength or Endurance: Why Not Both At Once?

*** (I am going to try to keep this as unscientific as possible, layman terms only) Body adaptations to fitness training (FT) happen in a wide variety of ways. Typically, when training, one is looking to either increase endurance through cardiovascular training or strength through any variety of weighted exercises. In training this way, the… Continue reading Training for Strength or Endurance: Why Not Both At Once?

Calories, Cardio, Diet and Nutrition, Exercise, Fat Loss, Fitness, General Health, goals, Health, Heart Rate, High Intensity, Machines, Muscle, Running, Uncategorized

Calories: How Many are you Really Burning

First, let me make one thing clear, I am writing about this topic because it is a major pet peeve of mine. Consistently I have clients telling me, I burned “x” calories on “y” machine (calorie readings from cardio machines and/or heart rate monitors (HRMs)), isn’t that great?!?!? While I am happy for them, and… Continue reading Calories: How Many are you Really Burning