#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Aerobic Exercise, Anaerobic Exercise, Body Weight Exercise, Cardio, Circuit Training, Diet and Nutrition, Exercise, Fat Loss, General Health, High Intensity

Avoid the Plateau

Did you know that your body is the smartest machine on the planet?! It’s almost too smart for its own good. The body is constantly adapting and changing based on the environment, the activities you are doing, etc to maintain and even state, called homeostasis. Homeostasis is your body’s desire to be even steven, for… Continue reading Avoid the Plateau

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Diet and Nutrition, Exercise, Fat Loss, General Health, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

#jnicholsfitness, #webmd, Circuit Training, Cross Training, Diet and Nutrition, findyourfit, General Health

Getting Unstuck

How to Beat Plateaus Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious,… Continue reading Getting Unstuck

Gluten, Inflammation, Uncategorized

Feeling Bloated? Chronic Inflammation Could be the Problem

Chronic Inflammation A topic that has recently garnered much attention and research, and one that I am very interested about in my life, is chronic inflammation. What piqued my interest was that even though I exercise often and believe that I eat healthy, I still often felt gassy, bloated, and lethargic. I knew that there… Continue reading Feeling Bloated? Chronic Inflammation Could be the Problem