#webmd, dynamic, Exercise, Fitness, flexibility, flow, General Health, Home Exercise, injury prevention, mobility, stretching, Uncategorized, warmup, yoga

The Multiplanar Training Method

The body, life, is based around movement. In prehistoric times, those that moved the best…LIVED. Today our society has gotten so used to sitting and having things come to us, not having to challenge ourselves to find food or survive for example. Hell, you don’t even need to get out of the car at the… Continue reading The Multiplanar Training Method

Body Weight Exercise, Cross Training, Dumbbells, Exercise, Free Weights, General Health, Gyms, Home Exercise, Machines, Outdoor Exercise

Traditonal or Progression: Which is better?

Traditionally, most people have chosen gyms as their preferred exercise environment. It was expected, it seemed, that the only way to get a good workout was to join a gym and plug away on the treadmill, elliptical, or various machines. Gyms do offer a large variety of machines and dumbbells, but most of their equipment… Continue reading Traditonal or Progression: Which is better?