#findyourfit, #jnicholsfitness, #mindbodysoul, #webmd, 2018, Aerobic Exercise, Anaerobic Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, fall, Fat Loss, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, health coach, healthy-living, Home Exercise, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, summer, Uncategorized, wellness

Yard-work = Workingout ???

The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???

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#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Circuit Training, Cross Training, Diet and Nutrition, Dumbbells, Exercise, exercise and illness, Fitness, flow, Free Weights, General Health, goals, Health, health and wellness, health coach, healthy-living, Home Exercise, injury prevention, mind body soul, mind body spirit, mobility, Muscle, muscle imbalances, personal training, strength, Uncategorized, wellness, yoga

STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training

If you have trained long enough, at some point you have said some variation of the following statement: “why is my left arm stronger than my right arm; I am right handed?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite… Continue reading STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training

#findyourfit, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Calories, Circuit Training, Cross Training, Diet and Nutrition, Exercise, Fitness, General Health, Gyms, Health, health and wellness, Home Exercise, mind body soul, mind body spirit, Outdoor Exercise, psychology, Rate of Percieved Exertion (RPE), Running, Uncategorized, wellness

Benefits of Outdoor Exercise

Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise

#webmd, dynamic, Exercise, Fitness, flexibility, flow, General Health, Home Exercise, injury prevention, mobility, stretching, Uncategorized, warmup, yoga

The Multiplanar Training Method

The body, life, is based around movement. In prehistoric times, those that moved the best…LIVED. Today our society has gotten so used to sitting and having things come to us, not having to challenge ourselves to find food or survive for example. Hell, you don’t even need to get out of the car at the… Continue reading The Multiplanar Training Method

Body Weight Exercise, Cross Training, Dumbbells, Exercise, Free Weights, General Health, Gyms, Home Exercise, Machines, Outdoor Exercise

Traditonal or Progression: Which is better?

Traditionally, most people have chosen gyms as their preferred exercise environment. It was expected, it seemed, that the only way to get a good workout was to join a gym and plug away on the treadmill, elliptical, or various machines. Gyms do offer a large variety of machines and dumbbells, but most of their equipment… Continue reading Traditonal or Progression: Which is better?