***DISCLAIMER: Barefoot training can be dangerous if training with heavy weights lifted from the ground or with potential hazards such as glass or other objects in grass or outdoor area. Only perform barefoot training under the guidance of a trained professional, but as always pay attention to what you are doing. Also, if working out… Continue reading Barefoot Training: WTFoot?!
As we have all seen from infomercials, social media, latest fads, and the weird guy in the gym; there is any number of ways to workout. If I had to guess, I would say in the 10's of thousands. Some of these methods have merit and withstand being the next big thing, and many many… Continue reading Volume Training: Sup With That?
*** (I am going to try to keep this as unscientific as possible, layman terms only) Body adaptations to fitness training (FT) happen in a wide variety of ways. Typically, when training, one is looking to either increase endurance through cardiovascular training or strength through any variety of weighted exercises. In training this way, the… Continue reading Training for Strength or Endurance: Why Not Both At Once?
If you have trained long enough, at some point you have said some variation of the following statement: “why is this side stronger than the other side?” There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite possible that, for example, the… Continue reading Strength Imbalances and How to Fix Them: Unilateral Training
First, let me make one thing clear, I am writing about this topic because it is a major pet peeve of mine. Consistently I have clients telling me, I burned “x” calories on “y” machine (calorie readings from cardio machines and/or heart rate monitors (HRMs)), isn’t that great?!?!? While I am happy for them, and… Continue reading Calories: How Many are you Really Burning
At the base of any muscle imbalance is a tight/strong muscle group opposing a loose/weak muscle group which can be caused by a variety of factors; both genetic and environmental. Muscle imbalances lead to injuries and overall improper body movement patterns. Imbalanced muscles can pull ligaments, and bones out of alignment which can create joint… Continue reading Finding Balance
Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious, monotonous, and one can… Continue reading Getting Unstuck