Category: yoga

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Strength Imbalances and How to Fix Them: Unilateral Training

J Nichols Fitness

If you have trained long enough, at some point you have said some variation of the following statement: “why is this side stronger than the other side?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite possible that, for example, the… Continue reading Strength Imbalances and How to Fix Them: Unilateral Training

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#webmd, dynamic, Exercise, Fitness, flexibility, flow, General Health, Home Exercise, injury prevention, mobility, stretching, Uncategorized, warmup, yoga

The Multiplanar Training Method

J Nichols Fitness

The body, life, is based around movement. In prehistoric times, those that moved the best…LIVED. Today our society has gotten so used to sitting and having things come to us, not having to challenge ourselves to find food or survive for example. Hell, you don’t even need to get out of the car at the… Continue reading The Multiplanar Training Method