Category: summer

#findyourfit, #jnicholsfitness, #mindbodysoul, #webmd, 2018, Aerobic Exercise, Anaerobic Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, fall, Fat Loss, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, health coach, healthy-living, Home Exercise, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, summer, Uncategorized, wellness

Yard-work = Workingout ???

J Nichols Fitness

The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, death, Diet and Nutrition, findyourfit, Fitness, General Health, Health, health and wellness, injury prevention, Outdoor Exercise, personal training, Rest and Recovery, summer, Uncategorized, wellness

Summertime Exercise: Beat the Heat

J Nichols Fitness

***Immediately Stop Exercise if Feeling Faint, Weak, or Dizzy. Seek Shade, Sip Water, Place Cool, Wet Towel Behind Neck, and Rest. Frequently Check Pulse to Ensure Heart Rate is Slowing Down. If symptoms continue, seek medical attention It’s summer, and it is hot af outside! With that comes an increased risk of heat stroke, dehydration,… Continue reading Summertime Exercise: Beat the Heat