#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, death, Diet and Nutrition, findyourfit, Fitness, General Health, Health, health and wellness, injury prevention, Outdoor Exercise, personal training, Rest and Recovery, summer, Uncategorized, wellness

Summertime Exercise: Beat the Heat

***Immediately Stop Exercise if Feeling Faint, Weak, or Dizzy. Seek Shade, Sip Water, Place Cool, Wet Towel Behind Neck, and Rest. Frequently Check Pulse to Ensure Heart Rate is Slowing Down. If symptoms continue, seek medical attention It’s summer, and it is hot af outside! With that comes an increased risk of heat stroke, dehydration,… Continue reading Summertime Exercise: Beat the Heat

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#jnicholsfitness, findyourfit, Fitness, General Health, Health, meyers briggs, mind body soul, mind body spirit, personality, personality test, psychology, test, trust your gut, Uncategorized

Meyers Briggs Personality Test

What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp

#findyourfit, #jnicholsfitness, #webmd, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, Heart Rate, High Intensity, Interval Training, Muscle, personal training, Rest and Recovery, wellness

Getting Unstuck

Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious, monotonous, and one can… Continue reading Getting Unstuck