Meditation: A Powerful Wellness Tool

Recently I have added meditation to my health and wellness path, and I wonder now why I wasn't practicing all along!? It is amazing that how, in just a few short months, much I am seeing the benefits from meditating. Being someone who struggled with a racing mind my entire life, I did not think…

Healing Minor Injuries

In sports, if a player gets “banged up”, the coach may ask that player whether they are hurt or injured. Hurt meaning they could play through the pain, and injured meaning he/she required more medical attention before returning to the game. Similarly, those of us who have exercised for months, years, decades have experienced some…