Calories, Cardio, Diet and Nutrition, Exercise, Fat Loss, Fitness, General Health, goals, Health, Heart Rate, High Intensity, Machines, Muscle, Running, Uncategorized

Calories: How Many are you Really Burning

First, let me make one thing clear, I am writing about this topic because it is a major pet peeve of mine. Consistently I have clients telling me, I burned “x” calories on “y” machine (calorie readings from cardio machines and/or heart rate monitors (HRMs)), isn’t that great?!?!? While I am happy for them, and… Continue reading Calories: How Many are you Really Burning

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#findyourfit, #jnicholsfitness, #webmd, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, healthy-living, Heart Rate, High Intensity, Interval Training, Muscle, personal training, Rest and Recovery, wellness

Getting Unstuck

Has your life ever felt like Groundhogs Day (a great, old Bill Murray movie if you have not seen it), the same thing happening over and over, day after day? It happens to all of us, and it can creep in like a fog. When this happens life begins to feel tedious, monotonous, and one can… Continue reading Getting Unstuck

Aerobic Exercise, Anaerobic Exercise, Cardio, Circuit Training, Cross Training, Exercise, General Health, Heart Rate, High Intensity, Interval Training, lactate threshold, Running, Specificity Theory

Anaerobic Training For Running

I should start by quickly defining the difference of aerobic and anaerobic exercise. The typical definition is that aerobic exercise is with oxygen, and anaerobic exercise is without oxygen. This is a bit misleading and based on internal bodily functions, but that science is a bit complicated to explain in just a few hundred words.… Continue reading Anaerobic Training For Running