#jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Aerobic Exercise, Body Weight Exercise, Cardio, Circuit Training, coach, Diet and Nutrition, Exercise, Fitness, flexibility, Free Weights, General Health, goals, Health, health and wellness, health coach, injury prevention, mobility, motivation, Muscle, personal training, Rest and Recovery, stretching, Uncategorized, wellness

Active Recovery: Healing on the Go

Exercise; it’s great for us but also puts a severe amount of strain on the body. Prolonged periods of exercise can cause chronic overuse injuries such as strains, tendonitis, bursitis, and stress fractures. Over time these injuries can lead to a decrease in performance or, even worse, time missed from the gym. One way to… Continue reading Active Recovery: Healing on the Go

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Setting and Keeping Goals

With the holidays upon us, and summer approaching faster than we ever think it will, it is a perfect time to rededicate ourselves to our fitness pursuits. The first step to any exercise program should be to set goals. Otherwise, how does one know if they are moving in the right direction or not? So,… Continue reading Setting and Keeping Goals

#findyourfit, #jnicholsfitness, #mindbodysoul, #webmd, 2018, Aerobic Exercise, Anaerobic Exercise, Calories, Cardio, Circuit Training, coach, Cross Training, Diet and Nutrition, Exercise, fall, Fat Loss, findyourfit, Fitness, General Health, Gyms, Health, health and wellness, health coach, healthy-living, Home Exercise, mind body soul, mind body spirit, Muscle, Outdoor Exercise, personal training, summer, Uncategorized, wellness

Yard-work = Workingout ???

The change of season, from Summer to Fall, not only brings Oyster Roasts, the change of leaves, and football weather; but it also brings the promise of lots and lots of yard work. While it may be viewed as a chore, you should look at it as an opportunity to burn calories, work your body… Continue reading Yard-work = Workingout ???

#findyourfit, #jnicholsfitness, #mindbodysoul, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Circuit Training, Cross Training, Diet and Nutrition, Dumbbells, Exercise, exercise and illness, Fitness, flow, Free Weights, General Health, goals, Health, health and wellness, health coach, healthy-living, Home Exercise, injury prevention, mind body soul, mind body spirit, mobility, Muscle, muscle imbalances, personal training, strength, Uncategorized, wellness, yoga

STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training

If you have trained long enough, at some point you have said some variation of the following statement: “why is my left arm stronger than my right arm; I am right handed?”  There is an assumption that the dominant side is the stronger side, but this is not always the case. In fact, it’s quite… Continue reading STRENGTH IMBALANCES AND HOW TO FIX THEM: Unilateral Training

#jnicholsfitness, #mindbodysoul, #webmd, 2018, coach, DISC personality test, entrepreneur, Exercise, Fitness, General Health, Health, health and wellness, health coach, healthy-living, mind body soul, mind body spirit, motivation, personality, personality test, psychology, Uncategorized, wellness

DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

Do you ever wonder why you just click with certain people; why you just can't stand certain others? Do you work with clients, patients, students, or just want to know how to better interact with the people in your day to day life? The DISC Assessment is a great tool for not only understanding how… Continue reading DISC, Assessing Personalities: A Great Tool For any Health Coach/Wellness Pro

#findyourfit, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, 2018, Body Weight Exercise, Calories, Circuit Training, Cross Training, Diet and Nutrition, Exercise, Fitness, General Health, Gyms, Health, health and wellness, Home Exercise, mind body soul, mind body spirit, Outdoor Exercise, psychology, Rate of Percieved Exertion (RPE), Running, Uncategorized, wellness

Benefits of Outdoor Exercise

Clients (and people wanting free information 😊) ask all the time: WHAT is the best type of exercise to help me...? Simply put, any exercise you like to do and will do consistently is best for you. And while any exercise is better than no exercise, does WHERE you exercise make a difference? As kids,… Continue reading Benefits of Outdoor Exercise