*** (I am going to try to keep this as unscientific as possible, layman terms only) Body adaptations to fitness training (FT) happen in a wide variety of ways. Typically, when training, one is looking to either increase endurance through cardiovascular training or strength through any variety of weighted exercises. In training this way, the… Continue reading Training for Strength or Endurance: Why Not Both At Once?
Did you know that your body is the smartest machine on the planet?! It’s almost too smart for its own good. The body is constantly adapting and changing based on the environment, the activities you are doing, etc to maintain and even state, called homeostasis. Homeostasis is your body’s desire to be even steven, for… Continue reading Avoid the Plateau
I should start by quickly defining the difference of aerobic and anaerobic exercise. The typical definition is that aerobic exercise is with oxygen, and anaerobic exercise is without oxygen. This is a bit misleading and based on internal bodily functions, but that science is a bit complicated to explain in just a few hundred words.… Continue reading Anaerobic Training For Running