back pain, Cardiovascular Disease (CVD), Core, death, Exercise, Fitness, flexibility, General Health, Health, Heart attack risk factors, Heart attack signs and symptoms, mobility, muscle imbalances, sitting, Uncategorized

Sitting, More Than Just a Pain in the Butt

Studies show that the average person is either sitting or being inactive (watching tv, etc) for more than HALF their waking hours.  Sitting is not only a pain in the butt, but it also comes with a myriad of health issues. Besides postural issues, prolonged sitting has been linked, in 47 separate studies, to an… Continue reading Sitting, More Than Just a Pain in the Butt

Cardio, Core, Exercise, Fat Loss, High Intensity, Interval Training

Reaching a Plateau. How Do I Get Past It?

It's happened to all of us, after making great strides in weight loss or muscle gain we suddenly hit a wall. What once worked to get you leaner and stronger no longer has the desired effect. Reaching the dreaded plateau. The time when doubt, and even worry starts to set in that all your exercise… Continue reading Reaching a Plateau. How Do I Get Past It?