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Time to Workout

Who Has Time to Workout?  As trainers we hear it all the time, “I want to workout, but I don’t have time”. I’m here to tell you, that’s just baloney. Old school thinking was, go to the gym, do a set, walk around or wait until ready to do the next set, and repeat. In… Continue reading Time to Workout

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Holiday Weight Gain: The Slow Creep

It’s that time of year again (again, ALREADY???), yes, the holidays; the best time of the year for celebrations and parties, and the worst time of the year for ones waistline. In fact, it has been shown that up to 75% of yearly weight gain comes between November and January!!! Just to be clear, that… Continue reading Holiday Weight Gain: The Slow Creep