#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, Diet and Nutrition, Fitness, Health, Uncategorized

Setting Goals

With summer coming to a close, and kids heading back to school, it is often a time people decide to rededicate themselves to their fitness pursuits. The first step to any exercise program should be to set goals. Otherwise, how does one know if they are moving in the right direction or not? So, how… Continue reading Setting Goals

#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, Overtraining Syndrome, Rest and Recovery, Uncategorized

Overtraining: When Too Much of Good Thing is a Bad Thing

If exercising is good, then exercising more is better, right? The answer, not necessarily. While you should aim to exercise, or at least move for an extended period of time, every day, there are times when the body needs rest to function properly. Exercise can become an addiction, and, especially when we have seen improvement,… Continue reading Overtraining: When Too Much of Good Thing is a Bad Thing