Do you wake up at odd times of the night, often around the same time? It may be your subconscious trying to tell you something. Follow the link below to see what, by hour, your waking could mean. Personally, and I won't tell you when I wake often :), to be an extremely accurate description… Continue reading Sleepless Nights?
What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp
Studies show that the average person is either sitting or being inactive (watching tv, etc) for more than HALF their waking hours. Sitting is not only a pain in the butt, but it also comes with a myriad of health issues. Besides postural issues, prolonged sitting has been linked, in 47 separate studies, to an… Continue reading Sitting, More Than Just a Pain in the Butt
Food, what you eat can kill you, but can’t it also heal you? Just recently a coworker had a cardiac health scare. They had extremely high blood pressure, worked in an extremely high-stress department, and ate absolute garbage. On top of that they rarely exercised. Luckily it really scared the s*@* out of them, and… Continue reading Eat the Rainbow
A topic that has recently garnered much attention and research, and one that I am very interested about in my life, is chronic inflammation. What piqued my interest was that even though I exercise often and believe that I eat healthy, I still often felt gassy, bloated, and lethargic. I knew that there was something… Continue reading Chronic Inflammation: Thanks Gluten