CALORIC EXPENDITURE FORMULA [(Age x 0.074) – (Weight in pounds x 0.05741) + (Heart Rate during exercise x 0.4472) – 20.4022] x Time spent exercising in minutes / 4.184
At the base of any muscle imbalance is a tight/strong muscle group opposing a loose/weak muscle group which can be caused by a variety of factors; both genetic and environmental. Muscle imbalances lead to injuries and overall improper body movement patterns. Imbalanced muscles can pull ligaments, and bones out of alignment which can create joint… Continue reading Finding Balance
Do you wake up at odd times of the night, often around the same time? It may be your subconscious trying to tell you something. Follow the link below to see what, by hour, your waking could mean. Personally, and I won't tell you when I wake often :), to be an extremely accurate description… Continue reading Sleepless Nights?
What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp
Studies show that the average person is either sitting or being inactive (watching tv, etc) for more than HALF their waking hours. Sitting is not only a pain in the butt, but it also comes with a myriad of health issues. Besides postural issues, prolonged sitting has been linked, in 47 separate studies, to an… Continue reading Sitting, More Than Just a Pain in the Butt