Uncategorized

CALORIC EXPENDITURE FORMULA

CALORIC EXPENDITURE FORMULA   [(Age x 0.074) – (Weight in pounds x 0.05741) + (Heart Rate during exercise x 0.4472) – 20.4022] x Time spent exercising in minutes / 4.184

Advertisements
balance, Body Weight Exercise, Cross Training, Diet and Nutrition, Exercise, Fitness, flexibility, Free Weights, General Health, Health, injury prevention, Machines, mobility, Muscle, muscle imbalances, sitting, Uncategorized

Finding Balance

At the base of any muscle imbalance is a tight/strong muscle group opposing a loose/weak muscle group which can be caused by a variety of factors; both genetic and environmental. Muscle imbalances lead to injuries and overall improper body movement patterns. Imbalanced muscles can pull ligaments, and bones out of alignment which can create joint… Continue reading Finding Balance

#jnicholsfitness, findyourfit, Fitness, General Health, Health, meyers briggs, mind body soul, mind body spirit, personality, personality test, psychology, test, trust your gut, Uncategorized

Meyers Briggs Personality Test

What's your personality type? Have you ever taken the test? If so, does it match with how you view yourself? I am an ENFP, and I believe that is pretty spot on. Take the test in the link below, see if your answers match your perception of yourself. Have fun. http://www.humanmetrics.com/cgi-win/jtypes2.asp

back pain, Cardiovascular Disease (CVD), Core, death, Exercise, Fitness, flexibility, General Health, Health, Heart attack risk factors, Heart attack signs and symptoms, mobility, muscle imbalances, sitting, Uncategorized

Sitting, More Than Just a Pain in the Butt

Studies show that the average person is either sitting or being inactive (watching tv, etc) for more than HALF their waking hours.  Sitting is not only a pain in the butt, but it also comes with a myriad of health issues. Besides postural issues, prolonged sitting has been linked, in 47 separate studies, to an… Continue reading Sitting, More Than Just a Pain in the Butt