#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, BMI, Diet and Nutrition, Exercise, Fat Loss, General Health, goals, Gyms, Health, health and wellness, Obesity, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

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#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, Diet and Nutrition, Fitness, Health, Uncategorized

Setting Goals

With summer coming to a close, and kids heading back to school, it is often a time people decide to rededicate themselves to their fitness pursuits. The first step to any exercise program should be to set goals. Otherwise, how does one know if they are moving in the right direction or not? So, how… Continue reading Setting Goals

Diet and Nutrition, Exercise, Fat Loss, General Health

So True

Hi there! With all the different exercise and nutritional websites, books, diet fads, etc. it is hard to know what and who to believe. There is so much speculation and erroneous information out there that it is hard to know what information is right and what is rubbish. So when I find something that makes… Continue reading So True

Cardio, Core, Exercise, Fat Loss, High Intensity, Interval Training

Reaching a Plateau. How Do I Get Past It?

It's happened to all of us, after making great strides in weight loss or muscle gain we suddenly hit a wall. What once worked to get you leaner and stronger no longer has the desired effect. Reaching the dreaded plateau. The time when doubt, and even worry starts to set in that all your exercise… Continue reading Reaching a Plateau. How Do I Get Past It?