#findyourfit, #fitcamp #trackingequalssuccess, #jnicholsfitness, #weightloss #diet #exercise #nutrition #foodjournal, BMI, Diet and Nutrition, Exercise, Fat Loss, General Health, goals, Gyms, Health, health and wellness, Obesity, Waist-to-hip Ratio

How To Lose Weight: Food Journals

“What gets measured, gets managed.” This simple quote gets to the bottom of…well, how to get rid of your bottom. The essence of this quote is in self-monitoring, or tracking and analyzing your habits. If a goal of yours in 2016 is to lose weight, the best way to accomplish this is by keeping A… Continue reading How To Lose Weight: Food Journals

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Diet and Nutrition, Exercise, Fat Loss, General Health

So True

Hi there! With all the different exercise and nutritional websites, books, diet fads, etc. it is hard to know what and who to believe. There is so much speculation and erroneous information out there that it is hard to know what information is right and what is rubbish. So when I find something that makes… Continue reading So True

Cardio, Exercise, General Health

Intensity Vs. Duration: Just How Much Cardio Should I Do?

First, just a few quick definitions.  Intensity is defined as how hard (based on Maximum Heart Rate, mHR) a person works during exercise. Moderate intensity is between 50-60% mHR, and high intensity is 75%+ of mHR.  Duration is defined as work done over a set amount of time or distance. A common mistake most people… Continue reading Intensity Vs. Duration: Just How Much Cardio Should I Do?