Hi there! With all the different exercise and nutritional websites, books, diet fads, etc. it is hard to know what and who to believe. There is so much speculation and erroneous information out there that it is hard to know what information is right and what is rubbish. So when I find something that makes… Continue reading So True
First, just a few quick definitions. Intensity is defined as how hard (based on Maximum Heart Rate, mHR) a person works during exercise. Moderate intensity is between 50-60% mHR, and high intensity is 75%+ of mHR. Duration is defined as work done over a set amount of time or distance. A common mistake most people… Continue reading Intensity Vs. Duration: Just How Much Cardio Should I Do?