Diet and Nutrition, Exercise, Fat Loss, General Health

So True

Hi there!

With all the different exercise and nutritional websites, books, diet fads, etc. it is hard to know what and who to believe. There is so much speculation and erroneous information out there that it is hard to know what information is right and what is rubbish. So when I find something that makes sense and is good food for thought, I feel like I should pass that information along. Attached is an article from the website that I feel is very pertinent and helpful. It is absolutely worth reading.

Jason is the Owner and Head Trainer at J Nichols Fitness in Charleston, South Carolina. For any other fitness tips or information you can contact Jason at:,,  twitter @jnicholsfitness.

THIS JUST IN!!!! Jason is now providing live feed, streaming online personal training. To book a session with Jason go to

Thanks for reading, J



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